If youre like most Americans youre consuming too much salt. Salt is the main source of sodium.

How To Reduce Sodium Cdc Gov

Shrimps top the low sodium foods list as they have a very little concentration of about 30mg per serving.

Low sodium foods list. Low Sodium Foods By Food Category. The following foods are low in sodium and safe to eat on a low-sodium diet. Choose foods that have less than 5 of the DV of sodium.

Low-sodium cereals old-fashioned oats quick cook oatmeal grits Cream of Wheat or Rice shredded wheat. Chopped vegetables like garlic onions and peppers. The Dietary Guidelines for Americans 2010 recommends keeping sodium consumption low -- to less than 2300 milligrams.

This list has helpful reminders around high-sodium products so that nothing on the grocery store shelves will take you by surprise. Vegetables are next followed by bread fast food items and lastly cheeses. Less than 5 mg in each serving.

Modify the traditional shrimps with citrus fruits coriander leaves and olive oil as the dressing. In contrast the same amount of regular vanilla pudding mix contains only 135 mg of sodium or 6 of the RDI 11 12. Greens broccoli cauliflower peppers etc.

As a general guide. There are a whole lot of whole-food fruits vegetables legumes grains spices and herbs that prove that a low-sodium diet can still be full of fun and flavor. You can help keep sodium on the level by cooking low-salt recipes at home check out Sodium Girls Limitless Low-Sodium Cookbook for a girls-night-in.

Lemon and lime juice. Sodium Namg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1 cup 845. Many salt-free or reduced salt products are available.

These foods are considered low in sodium. Choose low sodium foods. Salt substitutes are sometimes made from potassium so read the label.

Your low-sodium foods list should be filled with fresh minimally processed whole foods such as fruits vegetables whole grains and meats without sauces. And heres more good news. To reduce your daily sodium intake eat low sodium foods like fresh fruits and vegetables oats quinoa grass-fed beef unsalted nuts and seeds dried beans and yogurt.

Use DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100 DV of sodium each day. If you are on a low potassium diet then check with your doctor before using those salt substitutes. By far the worst offender is the fast food category.

Some food labels may also list any of the following terms that tell you about the sodium content in the food. Plus it features lots of foods that are naturally low in sodium and high in potassium. When reading food labels low sodium is defined as 140 mg of sodium per serving.

Low-sodium or no salt added ketchup. Fresh and frozen vegetables without sauces. Subway certainly isnt a wealth of low-sodium choices but youd be hard-pressed to find a better option than this Veggie Delight sandwichIf you order it on Subways 9-Grain Wheat bread One 6-inch sandwich contains 12 percent of your sodium DV for 200 calories 2 grams total fat 39 grams carbohydrates 5 grams fiber 5 grams sugar and 9 grams of protein.

Water packed tuna without salt added 3 ounces. However it is also interesting to notice the average sodium-to-potassium ratio among these food categories. Eat more home-cooked meals to reduce sodium levels as packaged foods and meals served in restaurants are typically much higher in sodium.

This snack will serve as the perfect appetizer before your meal. Low-sodium turkey bacon. Cottage cheese is a good source of calcium and an.

Your body needs sodium but not a lot. Low-sodium nut butter. Herbs spices or salt-free seasoning blends.

List of Foods to Eat That Have Very Little or No Salt. Foods that have 20 or more of the DV of sodium are considered high in sodium. Pasta noodles spaghetti macaroni.

Low-sodium salad dressing or oil and vinegar. Try these seasonings instead of salt to flavor your food. Low-sodium salsa or picante sauce.

With a low-sodium shopping list. The lowest sodium foods on average are nuts followed closely by fruits.